The Competence Confidence Loop: Building Skills and Self-Assurance

Have you ever wondered how competence and confidence go hand in hand? We often hear about the Dunning-Kruger effect, where people overestimate their abilities in a certain domain. But what about those who lack confidence, despite their competency? This is where the competence confidence loop comes into play. In this blog post, we’ll explore what the competence confidence loop means, how it affects various aspects of life, and how you can harness its power to boost your skills and self-assurance. So, let’s embark on this journey of discovering the connection between competence and confidence!

The Competence Confidence Loop: Unlocking Skills with a Side of Swagger

A Journey Towards Unstoppable Confidence

Picture this: you’re about to step into the ring for a boxing match, but you’ve never thrown a punch in your life. The crowd is on their feet, eagerly waiting for the showdown. Sweat beads form on your forehead, and your knees feel as weak as spaghetti.

The Vicious Circle of Incompetence

Entering a new domain can feel like walking on a tightrope without a safety net. It’s a daunting task to acquire a new skill and become competent. It’s natural to stumble and fumble along the way, but don’t worry, we’ve all been there.

Embrace the Learning Curve

The competence confidence loop is a beautiful dance between acquiring expertise and exuding self-assurance. It begins with embracing your inner newbie and accepting that failure is inevitable. So, embrace those awkward moments and the occasional facepalm. It’s all part of the process.

Step 1: The Humble Beginnings

Every journey starts with a single step, and your road to competence is no different. Recognize that it’s perfectly okay to be a beginner, stumbling your way through the basics. Embrace the learning curve because it’s the foundation upon which you’ll build your confidence.

Step 2: Embracing Your Inner Octopus

As you continue to learn and practice, you’ll gradually gain a level of competence that enables you to tackle more complex tasks. Don’t be afraid to stretch yourself and embrace new challenges. Like an octopus mastering multitasking, you’ll be juggling tasks with finesse before you know it.

Step 3: Mistakes are Your Superpower

Remember that even the most confident and competent individuals make mistakes – and that’s okay! Mistakes are opportunities for growth and learning. Embrace them as your superpower and showcase your ability to persevere and overcome obstacles.

The Confidence Snowball Effect

Once you’ve built a solid foundation of competence, the snowball effect kicks in. As you gain more experience and knowledge, your confidence begins to soar. Suddenly, you’re no longer feeling like a fish out of water, but rather, a soaring eagle in full flight.

Step 4: Celebrate Your Successes

Take a moment to celebrate your successes, no matter how small they may seem. Each milestone reached, each skill honed, brings you closer to becoming an unstoppable force in your chosen field. Celebrate yourself and keep that confidence flame burning.

Step 5: Share Your Wisdom

As your confidence soars, remember to pay it forward. Share your newfound knowledge and skills with others. Becoming a mentor not only boosts your own confidence but also helps others along their learning journeys. There’s nothing quite like the satisfaction of empowering others.

Embrace the Loop and Keep It Spinning

The competence confidence loop is a continuous cycle of growth and self-assurance. Embrace the journey, relish in the highs and the lows, and never stop learning. With each step you take, you’ll inch closer to unlocking your true potential. So, go forth, my friend, and conquer the world – one competence-filled day at a time.

Step 6: Repeat Steps 1-5

And don’t forget: competence and confidence both need nurturing. It’s a lifelong dedication to growth and learning, so keep repeating these steps, over and over again. The loop never ends – it just keeps getting better.

Now, lace up those gloves and step into that boxing ring of life. You’ve got this!

The Dunning-Kruger Curve: Confidence or Complacency

Have you ever come across someone who appears to have a wellspring of confidence despite their glaring lack of competence? You know, the type of person who confidently jumps into a situation without a clue about what they’re doing? Well, my friend, you may have just encountered the Dunning-Kruger curve in action.

What in the World is the Dunning-Kruger Curve

Picture a curve that beautifully illustrates the paradox of human perception: the less skilled or knowledgeable we are about something, the more confident we become. Named after social psychologists David Dunning and Justin Kruger, this intriguing phenomenon is aptly called the Dunning-Kruger curve.

The Unskilled Ignorance – A Prelude to Disaster

The story begins with those who sit at the bottom of the curve – the blissfully ignorant bunch who lack self-awareness about their own incompetence. They believe they have it all figured out and exhibit unwavering confidence. Oh boy, they couldn’t be more wrong!

competence confidence loop

Peak of Mount Stupid – It’s a Long Way Down

As the curve starts climbing, we reach the peak of Mount Stupid. This treacherous terrain is where the overconfident roam freely, armed with an inflated sense of their abilities. They confidently tread upon domains they know little about, blissfully unaware of their inevitable tumble down the slope.

The Climb of Competence – Knowing What We Don’t Know

Fortunately, for those who persist in their quest for growth, the curve starts to descend. This is where the perception begins to align with reality, and self-awareness takes hold. As competence gradually increases, confidence starts to humble itself, and we start to comprehend the vastness of our ignorance.

The Summit of Success – Confidence Reborn

Reaching the summit of the Dunning-Kruger curve requires true mastery. Here, competence soars high, while confidence is reborn. As we acquire knowledge and hone our skills, confidence once again flourishes, this time on solid foundations. It’s the ideal balance between capability and self-assurance.

The Loop of Never-Ending Growth

But here’s the thing: the Dunning-Kruger curve isn’t just a linear journey from incompetence to competence. It forms a continuous loop, as competence breeds confidence, and confidence spurs further competence. The more we know, the more we realize how much we still have to learn.

Embrace the Loop, Avoid the Pitfalls

So, my fellow travelers on the competence-confidence loop, let’s navigate this quirky curve with grace and self-awareness. Let’s strive for continuous growth while minding the treacherous traps of overconfidence and underestimation. In the end, it’s the harmony between competence and confidence that propels us towards success.

Rejoice in the knowledge that even Nobel laureates were once stumbling at the bottom of the curve. Embrace the humbling lessons, celebrate your growth, and stay ever-curious on this lifelong journey. The Dunning-Kruger curve reminds us that competence and confidence can indeed coexist, fostering personal and professional development every step of the way.

The Dunning-Kruger Effect: When Ignorance is Bliss

We’ve all encountered people who think they know it all, but in reality, their knowledge is as shallow as a puddle on a hot summer day. This phenomenon, my dear readers, is known as the Dunning-Kruger effect – when people of low ability mistakenly believe they possess exceptional skills. Let’s dive headfirst into this fascinating psychological quirk.

The Confidence-Awareness Gap

One of the cruxes of the Dunning-Kruger effect is the stark contrast between one’s confidence and actual competence. You see, the more ignorant a person is about a particular subject, the more confident they tend to be in their nonexistent expertise. It’s as if their ignorance serves as a fuel for their self-assuredness. It’s both baffling and entertaining!

Unveiling the Unskilled

Picture this: you stroll into a room where a self-proclaimed expert is passionately discussing a topic. As you listen, you realize that their knowledge is about as genuine as a wig made of gummy worms. That, my friends, is an encounter with the Dunning-Kruger effect in action. These individuals are blissfully unaware of their incompetence, which makes for some truly entertaining conversations.

The Knowledge-Competence Loop

Here’s the interesting part – people caught in the grasp of the Dunning-Kruger effect often lack the awareness necessary to recognize their mistakes. And because they don’t acknowledge their errors, they never get the opportunity to learn and improve. It’s like a never-ending loop of incompetence wrapped in a cozy blanket of confidence.

Breaking the Cycle

While it’s undoubtedly amusing to witness the Dunning-Kruger effect in others, it’s wise to reflect upon our own knowledge and competence. By humbly accepting our limitations and striving for continuous growth, we can avoid falling into this comedic trap of overconfidence. After all, genuine self-awareness and a thirst for knowledge are the keys to breaking free from the clutches of the Dunning-Kruger effect.

The Dunning-Kruger effect is a fascinating psychological concept that sheds light on how we perceive our own competence. It reminds us that sometimes, ignorance truly is bliss – at least for the blissfully oblivious. So, my dear readers, let us strive to be humble in our expertise, always open to learning, and ever-aware of the full extent of our abilities. That way, we’ll navigate the competence-confidence loop with grace, humor, and maybe even a few well-timed jokes along the way. Keep learning and keep smiling!

What Loop Competencies Mean

Definition of Competencies

Competencies are those nifty little skills that we acquire through practice, experience, and a whole lot of trial and error. They are like the secret weapons in our arsenal, a dazzling collection of abilities that are just waiting to be unleashed. From mastering a musical instrument to becoming an expert in coding, competencies are what make us shine like the brightest star in the galaxy.

The Twist: Loop Competencies

Now, let’s add a dash of loop to our competencies. Have you ever heard of the phrase “practice makes perfect”? Well, that’s the essence of loop competencies, my friend. It’s like a never-ending cycle where you continuously improve, gain confidence, and reach new levels of mastery. It’s a loop that keeps on giving (and giving…and giving…).

How It Works

So, here’s the deal. You start with a tiny spark of interest in something, let’s say juggling flaming torches (because, why not?). You give it a try, and let’s be honest, it’s a disaster. But hey, you didn’t become the fire-breather you are today without a few scorched eyebrows, am I right?

So, you try again. And again. And again. Each time, you improve a little bit. You start by managing to keep one torch in the air without setting anything on fire (progress!). Then, you add a second torch like a bonafide circus performer. And before you know it, you’re juggling an entire arsenal of flaming sticks and dazzling the world with your pyrotechnic prowess.

That’s the beauty of loop competencies; it’s all about embracing the journey and never fearing failure. You learn from your mistakes, pick yourself up when you stumble, and keep striving for greatness.

The Confidence Factor

But wait, there’s more! Loop competencies aren’t just about becoming the master of all things fiery. They also boost your confidence like a shot of espresso on a Monday morning. With each step forward, your confidence grows. You start believing in yourself and your abilities. And that newfound confidence? It propels you even further on your journey to greatness.

Embrace the Loop

So, my friend, if you’re feeling a bit stuck or unsure of yourself, it’s time to dive headfirst into the loop competencies pool. Find something that sparks your interest, something that excites you, and start that journey. Embrace the loop, embrace the failures, and let your competencies shine brighter than the sun. Remember, Rome wasn’t built in a day, but it sure had some impressive architecture.

Competence builds Confidence

In the journey to developing competence, one of the most delightful rewards is the boost of confidence it brings. Let’s explore how competence builds confidence and why this competence-confidence loop is a powerful force in achieving success.

The Dazzling Effects of Competence

When you become competent in a particular area, it’s like discovering a hidden superpower. Suddenly, you feel capable and accomplished. You no longer fumble around like a deer caught in headlights. Instead, you stride forward with an air of assurance, embracing challenges with a newfound grace.

Embracing Challenges with a Smile

Competence acts as your personal cheerleader, pushing you to take on tasks that may have seemed daunting before. It’s as if competence whispers in your ear, “You’ve got this! Go ahead and conquer that obstacle.” With competence on your side, challenges become exciting opportunities to showcase your skills and bask in the glory of success.

The Confidence Magnet

Confidence has an irresistible allure that attracts people like bees to honey. As you exude competence, others take notice and start gravitating towards you. Whether it’s in the workplace or social settings, your new-found confidence becomes a magnet, drawing people in and opening doors to new opportunities.

A Confidence-enhancing Feedback Loop

Competence and confidence are intertwined, forming a fabulous feedback loop that fuels personal growth and achievement. Let’s take a closer look at how this loop works.

Step 1: Acquiring Competence

The first step is to develop competence in a specific area. Whether it’s mastering a skill, gaining knowledge, or refining your expertise, the key is to invest time and effort into becoming proficient. This may involve learning from experts, attending workshops, or engaging in practical experience.

Step 2: Confidence Blooms

As your competence flourishes, so does your confidence. With each milestone achieved, your belief in your abilities grows stronger. The more you accomplish, the more confident you become in tackling new challenges. It’s a wonderful cycle where competence nurtures confidence, and confidence, in turn, nurtures competence.

Step 3: Embrace New Opportunities

With an abundance of confidence, you’ll find yourself seeking out new opportunities to showcase your skills. You won’t shy away from the unknown; instead, you’ll dive headfirst into uncharted waters, knowing that your competence will guide you through any obstacles that come your way.

The Magic of Competence-Confidence Loop

The competence-confidence loop is a magical phenomenon that propels individuals to greater heights. As you develop competence, confidence becomes your faithful companion, ensuring you face life’s challenges head-on. Don’t wait any longer; take that first step towards competence, and watch as your confidence blossoms into something extraordinary.

The Confidence-Competence Loop: A Laughable Dance

A Curious Contradiction

Let’s dive into the fascinating world of the confidence-competence loop, where competency and confidence intertwine in an intricate dance. It’s a loop that can either make you a superstar or make you trip over your own two feet. So, put on your dancing shoes, and let’s explore this wiki-worthy phenomenon!

Building Blocks: Competency First

In this twisty-turny loop, competence takes the lead. Before you can confidently strut your stuff, you need to acquire the necessary skills and knowledge. It’s like learning the salsa – you can’t expect to bust out the perfect moves without a few lessons under your belt. So, roll up those sleeves, and get ready to waltz your way to proficiency.

Foxtrotting and Flowcharts: From Competence to Confidence

Once you’ve unleashed your inner salsa star, it’s time to move on to the next phase: confidence. Picture yourself on the dance floor, busting out fancy twirls and spins with ease. That feeling of certainty and self-assurance is what confidence is all about. It’s the secret ingredient that takes your competence to the next level.

The Inseparable Tango

Now, here comes the tricky part – the two-step of the confidence-competence loop. Confidence feeds into competence, and competence feeds into confidence. It’s like a never-ending tango that keeps you on your toes. As your competence grows, so does your confidence, leading to a delightful virtuous circle. But beware! This tango can quickly turn into a comedic stumble if confidence outpaces your actual abilities.

Stepping Back to Avoid Stumbles

To keep this dance going smoothly, it’s essential to recognize when the loop is spiraling out of control. Confidence without competence is like a clumsy attempt at breakdancing. So, take a step back, reassess your skills, and don’t be afraid to ask for help. It’s better to regain your footing and resume your twirls with grace than to crash and burn on the dance floor.

Mastering the Confidence-Competence Choreography

To truly conquer the confidence-competence loop, you need to master the art of balance. Embrace your competence to boost your confidence, but never let your confidence blind you to areas where you still have room to grow. Remember, even the most skilled dancer needs to practice to maintain their edge. So, keep refining your moves, learning new steps, and embracing the joy and challenge of the ever-spinning dance of competence and confidence.

Now that we’ve demystified this captivating loop, it’s time for you to take the stage. So go out there, dance your heart out, and let the world witness your captivating confidence and impressive competence!


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Confidence-Competence Loop

Self-Confidence Competency Examples

The Stand-Up Comedian Who Charmed the Crowd

One exciting example of the competence-confidence loop in action is the stand-up comedian who can effortlessly make an entire audience roar with laughter. It takes a certain level of skill and competency to craft jokes, time delivery, and work the crowd. But it also requires an incredible amount of self-confidence to step on that stage, face a sea of expectant faces, and boldly deliver those punchlines. It’s a delightful dance between competency and confidence that creates an unforgettable comedic experience.

The Fearless Public Speaker Who Holds the Room Captive

Another impressive demonstration of the competence-confidence loop occurs when a public speaker takes center stage and effortlessly captivates the audience. From powerful presentations to inspiring talks, these masters of communication know how to convey information effectively, engage the crowd, and command attention. It takes both competence in their subject matter and the self-confidence to stand before a large audience to truly excel in this domain. Witnessing someone confidently take the stage and deliver a captivating speech is a beautiful synergy between skill and self-belief.

The Acclaimed Chef Who Creates Culinary Masterpieces

Picture the acclaimed chef at a high-end restaurant, skillfully crafting culinary masterpieces that delight taste buds and leave guests in awe. Behind the scenes, this expert possesses not only a vast knowledge of ingredients, flavors, and cooking techniques but also a deep belief in their own abilities. With each dish they send out, they showcase their competency while radiating self-confidence. It’s no wonder their creations are met with rave reviews and discerning applause.

The Inspiring Leader Who Motivates and Guides the Team

In the realm of leadership, there’s an undeniable correlation between competence and self-confidence. An inspiring leader is someone who not only possesses the skills necessary to guide and motivate their team but also exudes the self-confidence that inspires trust and respect. Whether it’s making critical decisions, taking charge in challenging situations, or rallying the troops in times of uncertainty, a competent and self-assured leader can drive their team to new heights.

The Virtuoso Musician Who Moves Hearts

Lastly, let’s not forget the virtuoso musician whose expertise and self-assurance take our breath away. Whether they’re playing a soul-stirring piano solo or shredding on the guitar with lightning-fast fingers, the musician effortlessly showcases their technical competency while simultaneously captivating the audience with their raw confidence. It’s a beautiful balance that allows them to create emotional connections, evoke powerful reactions, and inspire awe in listeners.

In conclusion, the competence-confidence loop is a remarkable phenomenon that we can observe in various fields. These examples of self-confidence and competency complementing each other highlight the power of combining skill with belief in oneself. So, whether you’re a comedian, public speaker, chef, leader, musician, or pursuing any other area of expertise, cultivating both your competence and self-confidence can truly unlock your full potential.

Confidence and Competence in Nursing

Nursing can often be an intimidating field, where confidence and competence go hand in hand. But hey, nobody said it can’t be fun too, right?

Building Blocks of Confidence

The “I-Got-This” Attitude

When it comes to nursing, confidence is key. And what better way to show confidence than with a trusty attitude that screams “I got this!” Sure, you might be nervous on the inside, but on the outside, you’re a rock star, baby!

Fake It Till You Make It

Sometimes, confident nurses are just like actors in a really convincing performance. Pretending to be confident until it becomes second nature? It’s a strategy that works like a charm. So slap on that fake smile and strut those scrub pants like a runway model!

Embrace the Learning Curve

Nobody expects you to be a nursing expert in your first shift. In fact, it’s not even humanly possible. So cut yourself some slack, embrace the stumbles and fumbles, and remember that each mistake is just another step towards becoming the amazing nurse you were born to be.

Competence: More Than Just a Fancy Word

Knowledge is Power

Competence in nursing isn’t just about knowing the ABCs of patient care; it’s about having a solid understanding of medical concepts and treatments. So hit those books, attend those workshops, and absorb all the knowledge so you can wield it like a superhero with a stethoscope!

Skills that Pay the Bills

Along with knowledge, comes the practical aspect of nursing. Ranging from drawing blood like a pro to administering injections without making your patient faint, these skills are the bread and butter of a competent nurse. So practice, practice, and practice some more until you can do them in your sleep (well, not really, that might be dangerous).

Learning from the Best

One of the best ways to gain competence is by learning from the experienced nurses who have been there, done that, and probably have a t-shirt stained with bodily fluids to prove it. So don’t be shy, ask questions, shadow them like a ninja, and absorb all their wisdom. But remember, no stealing their biscuits from the break room!

The Beautiful Dance of Confidence and Competence

In the world of nursing, confidence and competence form a beautiful tango. When you’re confident in your abilities, you can tackle any challenge with grace and finesse. And as you gain competence through continuous learning and practice, your confidence skyrockets, creating a loop of awesomeness that makes you an unstoppable force in the nursing world.

So go out there, dear nurses, armed with your confidence cape and a competence sword, and conquer those hospital hallways with a smile on your face and a pep in your step. You’ve got this!

Confidence and Competence: The Mel Robbins Connection

The Bold and the Beautiful

When it comes to the confidence-competence loop, few personalities embody the concept quite like Mel Robbins. This dynamic woman has made a name for herself with her captivating TEDx talk and her best-selling books. So, let’s dive into the fascinating world of the confidence-competence loop and how Mel Robbins fits into the equation.

Unleashing the Confidence

Mel Robbins is all about helping you boost your confidence. Whether it’s through her engaging talks or her insightful books, she’s got the power to make you feel like you can conquer the world. With her entertaining and no-nonsense style, she breaks down the barriers that hold you back and encourages you to take that leap of faith.

The Competence Factor

But confidence alone is not enough. That’s where competence steps in. Mel Robbins emphasizes the importance of gaining the skills and knowledge necessary to succeed. From building effective habits to honing your communication skills, she offers practical advice to help you become competent in various areas of your life.

The Loop in Action

Confidence and competence feed off each other in a continuous loop. As you become more confident, you’re more willing to push yourself out of your comfort zone, and in doing so, you gain valuable experiences that enhance your competence. As your competence grows, so does your confidence, creating a positive feedback loop that propels you forward.

Taking Inspiration from Mel Robbins

Mel Robbins has mastered the art of igniting the confidence-competence loop, and you can too. By following her advice and adopting her strategies, you can start taking bold steps towards your goals. It’s all about facing your fears, embracing the discomfort of growth, and constantly pushing yourself to expand your horizons.

Conclusion: Confidence is Key

Mel Robbins has proven that confidence and competence go hand in hand. By understanding the dynamics of the confidence-competence loop, you can begin to break free from self-doubt and unlock your true potential. So, take a leap of faith, boost your confidence, and start building the skills that will lead you to success. Remember, when you believe in yourself, anything is possible.

What is the Confidence Competence Loop

The Importance of Confidence

Confidence, my friend, is like the secret sauce that makes everything taste better. It’s that spring in your step, that sparkle in your eye, and that swagger in your walk. When you’ve got confidence, you can conquer the world (or at least your little corner of it). And let me tell you, confidence is key when it comes to the competence confidence loop.

The Competence Conundrum

Now, here’s the thing: competence is like the chicken, and confidence is like the egg. Which comes first? Do you need to be competent to be confident, or do you need to be confident to become competent? It’s a real head-scratcher, isn’t it?

Enter the Confidence Competence Loop

Well, my friend, let me introduce you to the confidence competence loop. Picture this: you start off with a little bit of competence, maybe you’re just dipping your toes in the water. But somehow, that tiny bit of competence gives you a boost of confidence. You think, “Hey, I’m not half bad at this!” And that confidence fuels your desire to become even more competent.

It’s All About the Loop

Here’s where the magic happens: as you become more competent, your confidence skyrockets. And that newfound confidence pushes you to keep improving your skills. It’s a beautiful cycle, my friend. The more competent you become, the more confidence you gain. And the more confident you are, the more motivated you are to develop your competence. It’s a loop that can lead to greatness.

Breaking the Loop

Of course, not everyone manages to get caught in the confidence competence loop. Sometimes, we get stuck in a confidence crisis. Maybe we’ve had a rough day, or we’ve faced a setback that has knocked our confidence down a peg or two. When that happens, it can be tricky to get back on track.

Embracing the Loop

But fear not! The confidence competence loop is always there, waiting for you to jump back in. Remember, my friend, that confidence isn’t about being perfect. It’s about believing in yourself and pushing through those moments of doubt. Embrace the loop, keep learning and growing, and soon enough, you’ll be riding the waves of confidence and competence once again.

So, my friend, now that you know what the confidence competence loop is all about, it’s time to jump in and let it work its magic. Embrace your competence, embrace your confidence, and watch as they dance together in perfect harmony. You’ve got this!

What’s the Deal with Competence and Confidence

The Connection Between Competence and Confidence

Okay, so let’s talk about the fascinating link between competence and confidence. It’s like they’re two peas in a pod, always hanging out together and influencing each other in mysterious ways.

Competence, the Buddy of Confidence

Competence is like that friend who always has your back. When you have the skills and knowledge to handle a situation, competence boosts your confidence. It’s like having a secret superpower that whispers in your ear, “You got this!”

Confidence, the Wingman of Competence

On the other hand, confidence is like the ultimate wingman. Picture this: you have all the skills and knowledge, but if you lack confidence, competence can just sit there twiddling its thumbs. Confidence steps in, strutting its stuff, and saying, “Hey, my friend here knows their stuff!” It’s the extra push you need to show off your competence to the world.

The Confidence Loop

competence confidence loopcompetence confidence loop

Here’s where it gets really interesting. Competence and confidence actually create a loop. When you’re competent at something, you feel more confident. And as your confidence grows, you’re more likely to continue developing your competence, which then feeds back into even more confidence. It’s a beautiful cycle of growth and self-assurance.

Breaking the Cycle

But what happens when this loop gets disrupted? Well, it can go either way. If you start doubting your competence, your confidence can take a hit, leading to a downward spiral. On the other hand, if you face a setback and lose some confidence, it might affect your competence as well. It’s like a delicate balance that needs to be maintained.

Nurturing the Competence-Confidence Relationship

The good news is that you can strengthen this competence-confidence bond. By continuously working on your skills and gaining knowledge, you’ll enhance your competence. And when you actively build your self-confidence through positive self-talk and celebrating your successes, your competence will shine even brighter.

Embrace the Dance

So, dear reader, embrace the dance between competence and confidence. Recognize their partnership and the power they hold over each other. Nourish your competence, boost your confidence, and watch the two work their magic in your life. You got this!

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