TB12 Perform: The Ultimate Guide to Enhancing Your Performance

If you’re an athlete, fitness enthusiast, or simply someone looking to enhance your performance, you’ve probably heard of TB12. Founded by NFL superstar Tom Brady, TB12 Perform is a comprehensive program designed to optimize your performance and recovery.

From the TB12 app to the workout program, supplements, and even performance meals, TB12 offers a complete range of products and services to help you achieve your peak performance. But what exactly is TB12, and how can it help you?

In this comprehensive guide, we’ll take a closer look at the TB12 brand, the various products and services it offers, and its philosophy on performance and recovery. We’ll also answer frequently asked questions such as who owns TB12, where you can find TB12 locations, and whether TB12 is still in business.

Whether you’re a professional athlete or someone looking to stay in top shape, the TB12 program has something for everyone. So, let’s dive in and discover what TB12 Perform is all about!

The Importance of Performance in TB12

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When we think of performance, we often think of athletes and their ability to excel in their sport. However, performance is also a significant factor in our daily lives. It dictates our ability to excel in our career, our fitness goals, and even our relationships. No one understands the importance of performance quite like Tom Brady, who founded TB12 with the mission of helping individuals perform at their best through proper training, nutrition, and recovery.


Training is an essential component of performance, and it involves more than just physical exercise. TB12’s approach to training includes a mix of functional strength and conditioning training, bodywork, and cognitive training. The goal is to create a holistic, personalized training plan that addresses an individual’s specific needs while minimizing the risk of injury.


Nutrition plays a vital role in performance, and it’s an area where many individuals can improve. TB12’s approach to nutrition focuses on whole, nutrient-dense foods that provide the body with the necessary nutrients to function optimally. A nutrition plan is tailored to the individual, taking into account factors such as food preferences, allergies, and performance goals.


Recovery is where the magic happens. Without proper recovery, the body cannot adapt to the stress of training and will not perform at its best. TB12’s approach to recovery includes bodywork, hydration, sleep, and rest days. Bodywork, such as massage and pliability exercises, helps to increase blood flow, reduce muscle tension, and speed up recovery. Hydration is crucial for optimal recovery, and the TB12 method emphasizes the consumption of water-rich foods and drinks. Sleep is essential for recovery, and the TB12 method recommends at least eight hours of sleep per night. Finally, rest days are essential to prevent burnout and allow the body to recover fully.

Performance is a critical component of success, and the TB12 method provides a comprehensive approach to help individuals perform at their best. Through personalized training, nutrition, and recovery, individuals can unlock their full potential and excel in all areas of life. Whether you’re an athlete or a weekend warrior, the TB12 method can help you perform at your best.

The Power of the TB12 App

Can’t make it to one of TB12’s gyms? No problem! The TB12 app puts Tom Brady’s wellness and recovery techniques right in the palm of your hand.

What is the TB12 App

The TB12 app is a comprehensive wellness platform that provides users with personalized plans, guided workouts, and nutritional recommendations. The app uses Brady’s signature training method, which incorporates muscle pliability, hydration, nutrition, and mental preparation to optimize performance and prevent injury.

Features of the TB12 App

The app offers a range of features to help users achieve their desired wellness goals. Here are some of the highlights:

Customized Workouts

The TB12 app creates a customized workout plan tailored to your fitness level and goals. The app has over 200 exercises to choose from, each with detailed descriptions and videos to ensure proper form.

Nutritional Guidance

The TB12 app provides personalized nutritional recommendations based on your dietary preferences and needs. These recommendations include meal plans, recipes, and nutritional information for over 85,000 foods.

Performance Tracking

The TB12 app tracks your progress and provides detailed insights so you can adjust your plan as needed. You can track workouts, nutrition, and body measurements, and set goals to monitor your progress over time.

The TB12 App vs. Other Fitness Apps

While there are many fitness apps on the market, the TB12 app stands out for its personalized approach and focus on overall wellness. Rather than only focusing on traditional fitness metrics like weightlifting or cardio, the TB12 app takes a holistic approach to wellness, incorporating mobility, hydration, nutrition, and mindfulness.

The TB12 app is an excellent resource for anyone looking to optimize their health and wellness using Tom Brady’s signature training method. Whether you’re a professional athlete or just starting your fitness journey, the TB12 app provides the personalized guidance and support you need to achieve your goals. So, why not give it a try? Download the app today and start living your best life!

TB12 Brand

Tom Brady’s TB12 brand has become synonymous with the quarterback’s commitment to excellence both on and off the field. Building on his success as one of the greatest football players of all time, Brady developed the TB12 brand as a way to share his knowledge and promote a holistic approach to health and wellness.

What is the TB12 Brand

The TB12 brand is a lifestyle brand that focuses on helping people achieve their full potential by promoting a holistic, integrative approach to health and wellness. The brand offers a range of products and services, including nutritional supplements, workout gear, and online training programs.

The Philosophy Behind the TB12 Brand

The TB12 brand is built on the philosophy that anyone can achieve their full potential by taking care of their body and mind. This means eating a healthy diet, engaging in regular physical activity, and adopting positive habits like meditation and mindfulness.

Training Like Tom Brady

One of the key offerings of the TB12 brand is the online training program that promises to help people train like Tom Brady. The program includes a range of workout routines that are designed to build strength, improve flexibility, and prevent injury.

The TB12 Supplement Line

The TB12 supplement line offers a range of nutritional supplements that are designed to promote optimal health and wellness. The supplements are made with high-quality ingredients and are designed to support joint health, promote natural energy levels, and improve overall immune function.

In conclusion, Tom Brady’s TB12 brand is more than just a brand; it’s a lifestyle. Brady’s commitment to excellence and his holistic approach to health and wellness have inspired people around the world to adopt healthier habits and live their best lives. Whether you’re a professional athlete or just someone looking to improve your overall health and wellbeing, the TB12 brand has something to offer.

TB12 Workout

When it comes to TB12 Perform, there’s no way we can miss out on TB12 Workout. The term might sound intimidating, but it’s just a regular exercise that will help you achieve optimal performance.

What Is TB12 Workout

TB12 Workout is a combination of exercises that focus on building muscle strength, increasing flexibility, and improving overall endurance. It’s a high-intensity workout that ensures you’re pushing yourself to the limit. TB12 Workout helps you build a stronger core and improves your posture, leading to an overall improvement in your physical fitness.

How Does TB12 Workout Work

TB12 Workout is designed to target each muscle group in your body, ensuring that you’re building strength and endurance in every area. The workout is divided into sets, and each set consists of various exercises focused on a particular muscle group. The sets are repeated several times, with rest periods in between, to ensure that you get the most out of your workout.

What Are the Benefits of TB12 Workout

There are plenty of benefits to incorporating TB12 Workout into your fitness routine. Here are a few:

  • Improved muscle strength and endurance
  • Increased flexibility
  • Improved posture and core strength
  • Reduced risk of injury
  • Enhanced overall physical performance

How Can You Get Started with TB12 Workout

If you’re interested in trying out TB12 Workout, start slowly. Begin with a warm-up routine, and then gradually add on the sets and exercises. Remember to take breaks between the sets and hydrate yourself regularly to avoid dehydration. Listen to your body and don’t push yourself too hard initially.

TB12 Workout is an excellent way to build strength, endurance, and overall physical fitness. With regular practice, it can help you achieve your fitness goals and improve your overall health. So, what are you waiting for? Give it a try and see the results for yourself.

TB12 Products

If you’re looking to get the most out of your workouts, you could consider trying some of TB12’s performance-enhancing products. From protein bars to resistance bands to foam rollers, TB12 offers a variety of products that can help improve your athletic performance.

Protein Bars

TB12 protein bars are a delicious and convenient way to get the protein and nutrients you need to fuel your workouts. Made with high-quality ingredients and available in several flavors, these bars are an excellent option for athletes on the go.

Resistance Bands

Resistance bands are a versatile and effective tool for building strength and increasing flexibility. TB12 resistance bands come in several levels of resistance, so you can choose the one that’s most appropriate for your fitness level and goals.

Foam Rollers

Foam rolling is an excellent way to help relieve muscle soreness and tightness. TB12’s foam rollers are designed to help improve flexibility and range of motion while reducing the risk of injury.

Vibrating Foam Rollers

If you’re looking for something a bit more advanced than a regular foam roller, TB12 also offers vibrating foam rollers. These rollers use vibration to enhance the benefits of foam rolling, helping to reduce muscle tension and increase blood flow.

Compression Sleeves

TB12’s compression sleeves are designed to provide targeted compression to specific areas of the body, promoting circulation and aiding in muscle recovery. Available for both the arms and legs, these sleeves can be worn during or after workouts to help promote optimal performance and recovery.

Overall, TB12 products are a great way to take your athletic performance to the next level. Whether you’re looking to improve your strength, flexibility, or recovery, TB12 has something that can help. So, go ahead and give some of these products a try – your body will thank you!

Who Owns TB12

Tom Brady is the owner of TB12. Although he co-founded the company with his longtime friend and business partner, Alex Guerrero, Brady owns the majority stake in it. The company was founded in 2013, with a mission to provide athletes with a holistic approach to health and wellness.

How Did It All Start

Brady and Guerrero first met in 2004 when the quarterback was struggling with injuries. Guerrero, a self-taught fitness expert, offered to help Brady with his recovery. Impressed with the results, Brady invited Guerrero to work with him on a full-time basis, and the two have been working together ever since.

With the help of Guerrero, Brady was able to stay in top shape throughout his career and become one of the greatest quarterbacks in NFL history. In 2013, the duo decided to share their approach to health and wellness with the world and founded TB12.

What Does TB12 Offer

TB12 offers a range of products and services, including workout gear, nutritional supplements, and books. The company also has a flagship facility in Boston, where clients can work with TB12-certified coaches to develop personalized training programs.

But TB12 is more than just a sports performance company. It’s a lifestyle brand that promotes holistic wellness and encourages people to take care of their bodies and minds. The company’s philosophy is rooted in the idea that there is a direct connection between physical and emotional well-being.

In conclusion, while Alex Guerrero co-founded TB12 with Tom Brady, it is the quarterback who owns the majority stake in the company. TB12 has quickly become a recognizable brand, offering its clients a holistic approach to health and wellness. Whatever your fitness and wellness goals, TB12 has something to offer, so why not check them out?

TB12 Locations

If you’re looking for a top-notch training experience, look no further than TB12. This company, created by quarterback Tom Brady, provides state-of-the-art sports performance and rehabilitation services.

But where can you go to experience TB12 for yourself? Thankfully, TB12 has locations all over the country, so you’re likely to find a facility near you. In this section, we’ll look at some of the most popular TB12 locations.

Boston, MA

The original TB12 location can be found in Foxborough, MA, but the Boston location is a close second. This location features a full-service training and rehabilitation facility, complete with a range of equipment and technology to help you achieve your goals.

New York, NY

If you’re in the Big Apple, you can check out TB12’s facility in the Flatiron district. Like the Boston location, this facility has all the equipment and technology you need to take your performance to the next level.

Los Angeles, CA

If you’re in the west coast, you can find the TB12 performance facility in Los Angeles, CA. This location offers a range of training and rehabilitation services, as well as access to the latest sports performance technology.

Tampa, FL

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For those who are lucky enough to live in Tampa, FL, be sure to check out the TB12 facility in the heart of the city. With a range of equipment and expert trainers, this location is perfect for anyone looking to improve their performance on the field or in the gym.

Virtual Training

If there is no TB12 location near you, don’t worry – you can still experience the benefits of TB12 through virtual training. With expert coaches providing personalized training sessions, you’ll be able to get all the benefits of TB12’s methodologies no matter where you are.

In conclusion, whether you’re looking to boost your sports performance or recover from an injury, TB12 has got you covered. With locations all over the country and virtual training options, you can experience the TB12 lifestyle no matter where you are.

TB12 Supplements

Tom Brady’s TB12 philosophy emphasizes a holistic approach to wellness, which includes working out, mental preparation, and nutrition. While Brady believes in getting as many nutrients from whole foods as possible, he also advocates for supplementing with certain vitamins and minerals to optimize performance.

Why Supplements

Supplementation can help fill in any nutrient gaps that may be missing from your diet. It can also help enhance your cognitive abilities, boost your immune system, and reduce inflammation.

The TB12 Supplements

TB12 offers a range of supplements designed to support athletic performance, including:

  • Protein Powder: A plant-based protein powder that contains 24 grams of protein per serving, which helps in lean muscle building, improved satiety, and better recovery after workouts.
  • Electrolytes: An electrolyte blend designed for athletes who sweat a lot during exercise to replace lost electrolytes.
  • Omega-3: A formula containing Omega-3 fatty acids essential to provide a healthy balance of anti-inflammatory fat.
  • Vitamin D: A crucial vitamin that is responsible for bone health and immune support.

While supplements can be useful, it is important to understand that they are not a magic pill that can solve all of your problems. It is essential to take supplements in addition to a healthy diet and not rely on them entirely for meeting nutrient needs.

At the end of the day, it is essential to understand that supplements are not a substitute for healthy habits, and they should be taken only after consulting your physician. Nevertheless, TB12 supplements can be an effective way to support your body and boost athletic performance while following the TB12 philosophy.

TB12 Performance Meals

If you’re striving to maximize your athletic performance, then you should be mindful of what you eat. Proper nutrition is an essential ingredient in optimizing your physical abilities. Tom Brady’s TB12 method emphasizes the importance of ‘performance meals.’ These meals are designed to provide athletes with the necessary nutrients to fuel their body efficiently.

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What are performance meals

Performance meals are balanced meals designed explicitly for athletes. They provide the right combination of macronutrients (protein, carbohydrates, and fat) and micronutrients (vitamins and minerals) required to improve performance. TB12’s performance meals typically consist of minimally processed, whole foods. They are usually gluten-free, low in saturated fat, with no added sugar.

The Role of Protein in Performance Meals

Protein is an essential nutrient that plays a critical role in building and repairing muscles. It’s not just about building muscles, but also maintaining them. Athletes require more protein than regular people to support muscle growth. Tom Brady’s TB12 performance meals typically include lean proteins such as organic chicken, wild-caught fish, and grass-fed beef. These sources of protein are free from antibiotics and hormones and are minimally processed, making them more digestible.

The Role of Carbohydrates in Performance Meals

Carbohydrates are essential nutrients that provide energy to the body. They are essential for athletes to perform well, particularly in endurance sports. TB12’s performance meals typically include complex carbohydrates such as sweet potatoes, quinoa, and brown rice instead of simple carbohydrates like white bread and sugar.

The Role of Fat in Performance Meals

Fat plays a vital role in providing energy to the body. It’s also essential for the absorption of vitamins and minerals. Tom Brady recommends consuming unsaturated fats such as nuts, seeds, and avocados. These sources of fat are rich in omega-3 and omega-6 fatty acids, which have anti-inflammatory properties.

In conclusion, performance meals are essential for athletes looking to boost their performance. They provide the necessary nutrients required to fuel the body effectively. Proper nutrition should always be a top priority for athletes, and Tom Brady’s TB12 method emphasizes this through its performance meal plans. Prioritizing wholesome, minimally processed foods, and avoiding added sugars and saturated fats can significantly impact athletic performance and overall health.

What is a TB12 Session

If you have ever heard of TB12 Perform, then you would know that it is a multi-faceted approach equipped with training plans and techniques for achieving peak performance in your overall wellbeing and fitness. However, many people are still unclear about what happens during a TB12 session.

The TB12 Philosophy

Before delving into what takes place in a TB12 session, it is crucial to understand the philosophy behind the approach. TB12 Perform is the brainchild of New England Patriot quarterback Tom Brady. It is a unique combination of several training methods that Tom has tried and tested himself over the years. Tom takes a holistic approach to his fitness regiment to achieve optimal health and performance.

Overview of a TB12 Session

Generally, a TB12 session consists of activities such as a warm-up exercise, pliability exercises, resistance band exercises, and workouts tailored to specific muscle groups. These sessions can take up to an hour, and you would work with a TB12 certified trainer every step of the way.

Warm-up exercises

At the beginning of the session, the TB12 trainer would take you through a thorough warm-up exercise routine. This routine helps to get the muscles loose and ready for the upcoming exercises.

Pliability exercises

Once the warm-up routine is complete, the next step is pliability exercises. Pliability refers to the ability of the muscles to lengthen and contract easily. These exercises help to reduce the chances of getting injured during your workout.

Resistance band exercises

After the pliability exercises, you would move to resistance band exercises. These exercises focus on developing the right alignment in your body and helps to build the right muscles to achieve your fitness goals.

Targeted Workouts

Finally, the trainer would guide you through a series of workouts tailored to specific areas of your body. These workouts are designed to give you measurable results and help you achieve your fitness goals faster.

In conclusion, a TB12 session is a combination of exercises and training tailored to help you achieve peak performance. It is a holistic approach to fitness that focuses on the entire body. With the right mindset and dedication, the TB12 philosophy can help you achieve your fitness goals in no time.

Is TB12 Still in Business

If you’re a fan of Tom Brady, you already know what TB12 is all about. It’s a training program that focuses on performance and injury prevention, so athletes can perform at their best. But is TB12 still in business? That’s a question that’s been asked by many fans since Tom Brady left the Patriots.

The Short Answer

Yes, TB12 is still in business. In fact, the company has expanded its operations since Tom Brady left the Patriots. They have opened new locations in different cities, including Tampa, Florida, where Brady now lives and plays for the Buccaneers.

The Expansion

TB12 has been successful in expanding its operations beyond Massachusetts. The program has been gaining popularity across the country as more athletes are seeking effective training and injury prevention methods. The program focuses on pliability, which is a combination of flexibility and strength, to improve performance and reduce the risk of injury.

The Services

TB12 offers a variety of services to athletes and non-athletes alike. Some of the popular services include one-on-one sessions with trained TB12 body coaches, virtual training sessions, group training sessions, and nutritional plans. The company also offers gear like apparel, supplements, and equipment to enhance training, recovery, and overall wellness.

The Future of TB12

With the success and expansion of TB12, it’s apparent that the program is here to stay. Tom Brady’s partnership with Alex Guerrero, a body coach and co-founder of TB12, has been instrumental in the program’s growth, but the program’s success is not solely dependent on Brady’s involvement. TB12 continues to attract new clients and expand into new markets.

To sum it up, TB12 is still in business, and it’s growing. The company’s expansion beyond Massachusetts has helped it reach more people, and its focus on pliability has proven to be effective for improving performance and reducing injury risk. With TB12’s continued success and popularity, it’s safe to say that it’s not going anywhere anytime soon.

What Are the Basics of TB12

Tom Brady is known for his devotion to his TB12 method, which involves a unique combination of nutrition, training, and recovery. In this section, we’ll break down the basics of the TB12 method so that you can understand its main principles and how they can help you perform at your best.


The TB12 philosophy prioritizes nutrient-dense, whole foods that are minimally processed. This means emphasizing lean proteins, healthy fats, and colorful fruits and vegetables. Brady also avoids caffeine, dairy, gluten, and refined sugars to reduce inflammation in his body and maintain optimal health.


TB12 training emphasizes functional movements and pliability, which involves a combination of deep tissue work, stretching, and soft tissue manipulation. The goal is to reduce the risk of injury and maximize performance by keeping muscles and joints pliable and responsive.


Recovery is a crucial part of the TB12 method, and it involves a range of techniques to minimize inflammation and promote healing. These include hydration, sleep, deep tissue work, and active recovery strategies like yoga and swimming.

Overall, the TB12 method is a holistic approach to health and performance that prioritizes whole foods, functional movement, and injury prevention. By adopting these principles and personalizing them to your own needs, you can perform at your best and feel your best too.

TB12 Performance & Recovery Center

The TB12 Performance & Recovery Center is a state-of-the-art facility designed to help athletes and individuals achieve their peak performance and enhance their overall health and wellness. This center was established by Tom Brady, a professional NFL player, and his trainer, Alex Guerrero. The center offers a unique approach to fitness, combining the principles of sports performance, nutrition, and recovery to help people transform their bodies and lives.

Services offered

The TB12 Performance & Recovery Center provides a wide range of services designed to help people achieve their fitness goals. Some of the services include:

1. Personalized Training

The center offers customized training programs tailored to meet each individual’s needs. Each program is designed to improve strength, flexibility, endurance, and overall body composition.

2. Nutrition Coaching

The center’s nutrition coaches work with individuals to develop meal plans that meet their unique dietary needs. They also offer nutritional supplements to help people achieve optimal results.

3. Recovery Services

The recovery services at TB12 Performance & Recovery Center utilize different techniques to help individuals recover faster from injury and fatigue. These include massage, bodywork, stretching, and cold-therapy.

Benefits of Using TB12 Performance & Recovery Center

The TB12 Performance & Recovery Center offers many benefits. Some of these include:

1. Improved Physical Performance

By offering personalized training programs, nutritional coaching, and recovery services, TB12 Performance & Recovery Center, help athletes and individuals achieve their peak physical performance.

2. Reduced Chance of Injury

Using the center’s recovery services can help individuals recover faster from injury and reduce the likelihood of future injury.

3. Enhanced Overall Health and Wellness

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TB12 Performance & Recovery Center’s holistic approach to fitness enhances overall health and wellness. By engaging in personalized training programs and receiving nutritional guidance, individuals can improve their overall quality of life.

In conclusion, TB12 Performance & Recovery Center is an excellent resource for athletes and individuals looking to achieve their peak performance and enhance their overall health and wellness. By utilizing their range of services, individuals can transform their bodies, prevent injury, and improve their overall quality of life.

TB12 Performance and Recovery: A Look at Tampa Photos

As an innovative athlete, Tom Brady has spent years working to achieve peak performance and perfect his strategies for recovery after intense training sessions and games. And in this quest, he’s taken every effort to create a perfect ecosystem for high performance and recovery.

In Tampa, he’s continued to embrace and promote his TB12 philosophy, which advocates a holistic approach to health and performance. This dedication is evident from the various photos of Tom Brady in Tampa, as he works to hone his craft and constantly finds new ways to enhance his performance and recovery.

The TB12 Performance Center

At the heart of TB12’s philosophy is the TB12 Performance Center, which is located in Tampa. The center provides a wide range of services and proprietary methods that are designed to help athletes of all levels achieve greater success. The center features a state-of-the-art gym, as well as various health and wellness services including massage, acupuncture, and other therapies.

A Look Inside the Center

One of the most striking things about the TB12 Performance Center is how focused and dedicated everyone is. The staff works tirelessly to help clients achieve their goals, and the center itself is beautifully designed to maximize the effectiveness of the techniques used there. From cryotherapy chambers to the impressive array of innovative equipment, there’s no shortage of tools to help athletes perform at their best.

The Recovery Room

Another centerpiece of the TB12 philosophy is the Recovery Room. This is a space designed specifically to facilitate the body’s natural healing processes, which in turn can help athletes recover more quickly from injury, fatigue, and other issues. In addition to massage, acupuncture, and other manual therapies, the Recovery Room features cutting-edge performance technologies like pneumatic compression, red light therapy, and infrared light therapy.

Tom Brady’s TB12 performance and recovery philosophy is a testament to his dedication, intelligence, and innovative spirit. It’s no surprise that he’s been able to achieve so much success in the demanding world of professional sports. And with the help of the TB12 performance center and the many cutting-edge tools and technologies it provides, athletes of all levels can find new ways to improve their performance and optimize their health and well-being. So, if you’re looking for an edge in your own training, be sure to check out TB12 and see what this innovative approach can do for you!

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