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Browsing Tag

comfortable pace

2 posts
BBlogging

Jump Rope for Seniors: A Beginner’s Guide to Stay Fit and Active in 2023

  • byBrittany Schultz
  • October 15, 2023
Are you a senior who’s looking for a fun and effective way to stay fit? Look no further…
BBlogging

How Fast Should Seniors Walk

  • byBrittany Schultz
  • October 13, 2023
Walking is an excellent form of exercise for seniors, providing numerous physical and mental health benefits. But how…
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